Always remember that these recipes are only guidelines, feel free to experiment and substitute. I find that keeping notes when I try new recipes is very helpful and it will allow you to tweak until it’s perfect for you. Also always try a new recipe on yourself first before trying it out on your guests to ensure success. If for any reason my recipes do not turn out, please email me at recipes@gffoods.com.

Creative Bean Salad

• 1 cup of your favourite beans
• 1 tsp. Creative Affair
• 3 tbs. oil, (Canola or Olive)
• 1 tbs. red wine vinegar or you favourite
• salt to taste

1. For canned beans, wash and drain, Dry beans prepare as per directions on the package and fresh beans cook until tender.
2. Mix Creative Affair with oil, vinegar  and salt
3. Put prepared beans in a serving bowl and dressing and toss

Garnish with chopped parsley, onions, chill flakes etc. any thing you like.

Notes: