Always remember that these recipes are only guidelines, feel free to experiment and substitute. I find that keeping notes when I try new recipes is very helpful and it will allow you to tweak until it’s perfect for you. Also always try a new recipe on yourself first before trying it out on your guests to ensure success. If for any reason my recipes do not turn out, please email me at recipes@gffoods.com.

Creative Fried Beans

• 1 cup mixed beans (Chick peas, red & white kidney, black beans)
• 1 tsp. Creative Affair
• 1/4 cup oil (Canola or Olive)
• salt to taste

1. For canned beans, wash and drain; Dry beans prepare as per directions on the package and fresh beans cook until tender.
2. In a skillet heat oil and add beans
3. cook beans until slightly browned (you may have to add more oil as beans will absorb the oil)
4. lower heat and add Creative Affair and toss to coated
5. add salt to taste

Garnish with chopped parsley, onions, chill flakes etc. any thing you like.

Notes: