Ingredients: onions, garlic, celery, parsley, fresh herbs, spices, canola oil, salt, corn starch, lemon juice.

         *1 Serving = 30ml (Approx. 1 heaping tsp.)

• 30 Calories
• 0.29 g sodium
• 2 gm Fat
• 0 gm Trans Fats
• 0 gm Saturated Fats
• 0 mg Cholesterol
• 3 gm Carbohydrates
• 1 gm of Sugar
• Vitamin A 2%
• Vitamin C 6%

• Calcium 2%

• Iron 2%

Nutritional Facts about Avocados

Avocados are rich in Monounsaturated fats which has been shown to promote a health heart and cholesterol free, sodium free, low in saturated fats.  Avocados are full of antioxidants.

• Avocados contain:
• Vitamin E- antioxidant
• Lutein: caroteniod associated with healthy prostate, heart and eyes
• Beta-Sitosterl: helps to maintain a healthy cholesterol level
• Glutathione: antioxidant
• Folate: for healthy cell and tissue development
• Potassium: balance body’s electrolytes

The several diet pyramids recommend eating avocadoes at every meal.

Ohio State University research shows that avocados is added to salsa and green salad, more beneficial nutrients like alpha-carotene, beta-carotene, lutein and lycopene are absorbed. This research suggests that the healthy monounsaturated fat found in avocados boosts the body's ability to absorb these important carotenoids which are associated with healthy vision, healthy heart and healthy prostate function.

 The American Diabetes Association recently increased the amount of avocado that counts as one fat serving from 1/8 of an avocado to 1/5. Because avocados offer so many beneficial nutrients, they are listed as a "nutrition superstar" in the American Diabetes Association's Diabetes Food and Nutrition Bible.

Jose's guacamole mix contains no artificial flavours, no artificial colours and no artificial preservatives!