Jose's guacamole mix is an all natural blend of garlic, onions, celery, parsley and spices with just a hind of lemon juice.  Add this to a fresh avocados for the freshest tasting guacamole you've every tasted.

  

Ingredients: onions, garlic, celery, parsley, fresh herbs, spices, canola oil, salt, corn starch, lemon juice.


         *1 Serving = 30ml (Approx. 1 heaping tsp.)

  • 30 Calories
  • 0.29 g sodium
  • 2 gm Fat
  • 0 gm Trans Fats
  • 0 gm Saturated Fats
  • 0 mg Cholesterol
  • 3 gm Carbohydrates
  • 1 gm of Sugar
  • Vitamin A 2%
  • Vitamin C 6%

  • Calcium 2%

  • Iron 2%

Nutritional Facts about Avocados

Avocados are high in Monounsaturated fats which research shows may promote a health heart and cholesterol free, sodium free, low in saturated fats.  Avocados are full of antioxidants.

Avocados contain:

Vitamin E- antioxidant

Lutein: caroteniod associated with healthy prostate, heart and eyes

Beta-Sitosterl: helps to maintain a healthy cholesterol level

Glutathione: antioxidant

Folate: for healthy cell and tissue development

Potassium: balance body’s electrolytes

The several diet pyramids recommend eating avocadoes at every meal.

Ohio State University research shows that avocados is added to salsa and green salad, more beneficial nutrients like alpha-carotene, beta-carotene, lutein and lycopene are absorbed. This research suggests that the healthy monounsaturated fat found in avocados boosts the body's ability to absorb these important carotenoids which are associated with healthy vision, healthy heart and healthy prostate function.

 The American Diabetes Association recently increased the amount of avocado that counts as one fat serving from 1/8 of an avocado to 1/5. Because avocados offer so many beneficial nutrients, they are listed as a "nutrition superstar" in the American Diabetes Association's Diabetes Food and Nutrition Bible.

 

Jose's guacamole mix contains no artificial flavours, no artificial colours and no artificial preservatives!