Avocado is a wonderful fruit to add to your diet and guacamole is a great way to enjoy they.  It is a "nutrition superstar" according to the American Diabetes Association's Diabetes Food and Nutrition Bible.

Avocados had no sodium and no cholesterol and only five grams of fat per serving, most  is monounsaturated which has been shown to promote a health heart and cholesterol free, sodium free, low in saturated fats.  Avocados are full of antioxidants.

  

Each 125 ml jar with season up to 8 avocados!

Easy to used:

  • 1 avocado

  • 1 heaping tsp. Jose's Guacamole mix

  1. peel, pit and mash 1 ripe avocado

  2. add Jose's mix and combine

  3. serve

Each 125ml jar of Jose's guacamole mix with season up to 8 avocados!

 

 

Selecting Avocados:

Avocados should be dark green or black and firm but yield to gentle pressure to be ready to eat.  Squeeze them in the palm of your hand and see if they yield.  Don't buy them if they are very soft or blemished.  If you need them for use in a few days buy them green and let them ripen on your counter.  If you leave them in the refrigerator them will stay green for several days.

Why is Guacamole a great snack? (Read)

Jose's guacamole mix contains no artificial flavours, no artificial colours and no artificial preservatives!