Understanding the ingredients you use in preparing your meals is an important part of a healthy lifestyle.
 




Mono Unsaturated Fats: Good fat which promotes a healthy heart by increasing good cholesterol.

Poly Unsaturated fats: eat in moderation, they oxidize into free radicals.  These are atoms or groups of atoms which can damage cells in your body.

Saturated fats: You should limit the amount of saturated fats as they contribute to high blood pressure and heart disease.

A healthy life style can be achieved through education, spend some time learning about what you are eating.  Creative Affair can help you control your diet by empowering you in the kitchen and controlling your meals.  Eat less precooked and finished meals and do more of your own cooking.  Creative Affair helps you achieve independence from precooked meal full of unwanted fats and preservatives.  Creative Affair has no artificial preservatives, no artificial colours and no artificial flavours.

 

Type

Mono%

Poly%

Saturated%

Smoke Point

Canola 58.9 29.6 7.1 460°F
Coconut 5.8 1.8 86.5 350°F
Corn 12.7 58.7 24.2 457°F
Flaxseed 22 74 4 225°F
Grape seed 16.1 69.9 8.1 420°F
Olive 77 8.4 13.5 375°F
Palm 37 1.6 81.5  
Peanut 46.2 32 16.9 448°F
Sesame 39.7 41.7 16.9 419°F
Soybean 23.2 57.9 14.4 466°F
Safflower       509°F
Sunflower       473°F