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Mono Unsaturated Fats: Good fat which promotes a
healthy heart by increasing good cholesterol.
Poly Unsaturated fats: eat in moderation, they
oxidize into free radicals. These are
atoms or groups of atoms which can damage cells
in your body. Saturated fats: You
should limit the amount of saturated fats as
they contribute to high blood pressure and heart
disease. A healthy life style can
be achieved through education, spend some time
learning about what you are eating.
Creative Affair can help you control your diet
by empowering you in the kitchen and controlling
your meals. Eat less precooked and
finished meals and do more of your own cooking.
Creative Affair helps you achieve independence
from precooked meal full of unwanted fats and
preservatives. Creative Affair has no
artificial preservatives, no artificial colours
and no artificial flavours.
|
Type |
Mono% |
Poly% |
Saturated% |
Smoke Point |
| Canola |
58.9 |
29.6 |
7.1 |
460°F |
| Coconut |
5.8 |
1.8 |
86.5 |
350°F |
| Corn |
12.7 |
58.7 |
24.2 |
457°F |
| Flaxseed |
22 |
74 |
4 |
225°F |
| Grape seed |
16.1 |
69.9 |
8.1 |
420°F |
| Olive |
77 |
8.4 |
13.5 |
375°F |
| Palm |
37 |
1.6 |
81.5 |
|
| Peanut |
46.2 |
32 |
16.9 |
448°F |
| Sesame |
39.7 |
41.7 |
16.9 |
419°F |
| Soybean |
23.2 |
57.9 |
14.4 |
466°F |
| Safflower |
|
|
|
509°F |
| Sunflower |
|
|
|
473°F |
|